Your 90-Day Blueprint
Get your personalized calorie target, protein goal, and a weekly schedule built around your job.
Numbers alone don't get results
The 90-Day Program gives you the exact meals, workouts, and weekly check-ins — all designed around a full-time work schedule.
How Long Will It Take?
Honest timeline to your goal weight — adjusted for your lifestyle, not best-case scenarios.
Want to hit that date?
Knowing your timeline is step one. Step two is a structured program that keeps you on track every single week.
Readiness Score
10 questions. Find out exactly what's holding your fat loss back — and what to fix first.
Know your score. Now fix it.
In a free discovery call, Amardeep walks you through the 2–3 changes that move your score the most in 30 days.
Can I Lose 8 kg
in 90 Days?
5 questions. An honest answer based on your actual situation.
Ready to start?
Book a free call to get your personal 90-day plan.
Your Macro Split
How to divide your daily calories into protein, carbs, and fat for maximum fat loss.
Macros are just numbers without a plan
The real question is: what foods hit these targets without making you miserable? That's what the 90-day program solves.